Camel Pose
IntermediateEnergising
Camel Pose is a kneeling backbend that asks for length through the front body as well as support…
Explore your practice
Explore Yoga Poses by Body Area
Choose an area to find poses that involve movement, mobility, strength or support there. A body-area label describes what a pose asks of that region. It does not mean the pose treats pain or a medical condition.
All areasankles 38arms 38calves 13chest 50core 66full-body 17glutes 38hamstrings 60hips 127knees 55lower-back 47neck 15quadriceps 29shoulders 107spine 128upper-back 32wrists 35
neck in yoga practice
These poses use or move through the neck as part of the overall posture. Start with a comfortable option and use each pose guide for modifications and safety notes.
Corpse Pose
BeginnerCalming
Corpse Pose is a quiet resting position done lying on your back. It gives your practice a clear…
Ear Pressure Pose
AdvancedCalming
Ear Pressure Pose is a compact inversion usually entered from Plow Pose, with the knees bending toward the…
Fish Pose
BeginnerNeutral
Fish Pose is a gentle reclining backbend that lifts the chest and asks the upper back to extend…
Headstand
AdvancedEnergising
Headstand is a full inversion that asks for shoulder support, trunk control and careful balance. It is usually…
Lion Pose
BeginnerEnergising
Lion Pose is a simple seated posture often practised from kneeling. It combines an upright spine, a broad…
Plow Pose
IntermediateCalming
Plow Pose is an inverted forward-fold shape where the legs move overhead while the shoulders and upper arms…
Rabbit Pose
BeginnerCalming
Rabbit Pose is a kneeling forward fold with a rounded spine. It can create a clear stretch across…
Reverse Corpse Pose
BeginnerCalming
Reverse Corpse Pose is a simple prone resting shape. It gives the front body a gentle opening while…
Scorpion Pose
AdvancedEnergising
Scorpion Pose is a demanding inversion and backbend that asks for strong shoulder support, clear balance and careful…
Shoulder Stand
AdvancedCalming
Shoulder Stand is a supported inversion where the body lifts vertically from the shoulders rather than balancing on…
Supported Fish Pose
BeginnerCalming
Supported Fish Pose is a quiet reclining backbend done over a block, bolster or folded blanket to open…
Thread the Needle Pose
BeginnerCalming
Thread the Needle is a gentle kneeling twist for the upper back and shoulders. It gives you a…
Tripod Headstand
AdvancedEnergising
Tripod Headstand is a compact inversion where the head and hands make a three-point base. It asks for…
Yogic Sleep Pose
AdvancedCalming
Yogic Sleep Pose is an advanced supine leg-behind-head posture that asks for very open hips and hamstrings, plus…