Full-Body Mobility Yoga
A simple 20-minute practice using poses from the LearnYoga.net library.
20 minBeginnermobility
Ready-made practices
Yoga Routines
Choose a complete practice when you want the pose order decided for you. Each routine includes timing, pose links and a guided player, with options to adapt individual poses when needed.
Choose by goal
Use a routine when its overall purpose matches what you want from the session. If you would rather set your own time, energy and experience level, use the Practice Builder.
Learn why the order matters
A routine works as a sequence rather than a bag of poses. Read How Yoga Sequencing Works to understand preparation, main work, transitions and downshifting.
Yoga for Balance
A simple 12-minute practice using poses from the LearnYoga.net library.
12 minBeginnerbalance
Gentle Evening Yoga
A simple 15-minute practice using poses from the LearnYoga.net library.
15 minBeginnerrelaxation
Desk Recovery Yoga
A simple 10-minute practice using poses from the LearnYoga.net library.
10 minBeginnerdesk-recovery
Yoga for Relaxation
A simple 15-minute practice using poses from the LearnYoga.net library.
15 minBeginnerrelaxation
Yoga for Flexibility
A simple 15-minute practice using poses from the LearnYoga.net library.
15 minBeginnerflexibility
Beginner Yoga Routine
A simple 15-minute practice using poses from the LearnYoga.net library.
15 minBeginnermobility
10-Minute Morning Yoga
A simple 10-minute practice using poses from the LearnYoga.net library.
10 minBeginnermorning-movement
5-Minute Morning Yoga
A simple 5-minute practice using poses from the LearnYoga.net library.
5 minBeginnermorning-movement