Yoga for Flexibility

A simple 15-minute practice using poses from the LearnYoga.net library.

Move at a comfortable pace and use the individual pose guides whenever you need setup, modification or safety details. The suggested timing is flexible. Pause, shorten or skip a pose when that serves your practice better.

Your sequence

1. Mountain Pose - 128 sec
2. Standing Forward Fold - 128 sec
3. Low Lunge - 128 sec
4. Half Splits Pose - 128 sec
5. Seated Forward Fold - 128 sec
6. Reclining Hand-to-Big-Toe Pose - 128 sec
7. Corpse Pose - 128 sec