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Yogic Sleep Pose is an advanced supine leg-behind-head posture that asks for very open hips and hamstrings, plus a neck and spine that can stay easy under pressure. It is usually approached gradually rather than treated as a shape to pull yourself into.
Wild Thing is a one-handed backbend with a turning action through the chest and pelvis. It asks for shoulder stability, wrist tolerance and enough control in the feet and core to keep the shape spacious rather than thrown together.
Wide-Legged Forward Fold opens into the backs of the legs and the inner hips while also asking for steady feet and a clear hip hinge. It can be a useful standing fold when you want more space than a narrow stance gives.
Wide-Knee Child's Pose is a quiet kneeling forward fold with the knees apart and the big toes usually drawing toward each other. It gives the belly and chest more room than the narrower version, so many people find it easier to breathe into the back ribs and soften the hips.
Wide-Angle Seated Forward Fold opens the legs into a broad straddle and adds a forward hinge from the hips. It can stretch the inner leg line and hamstrings while asking for an upright, steady spine rather than a collapsed reach.
Wheel Pose is a strong full backbend done from the floor. It asks for shoulder opening, leg drive, spinal extension and wrist tolerance, so it usually works best after preparation and with a lower option available.
Waterfall Pose is a simple legs-up variation done on the floor, often with the calves resting on a chair or sofa seat. It gives the legs a break, keeps the neck neutral and is usually easier to settle into than a wall-based inversion.
Warrior III is a standing balance where the body reaches into one long line from heel to head. It asks the standing foot, hip and core to organise clearly while the back leg stays active.
Tell us what you want to work on and how much time you have. The builder uses only poses already approved and published on LearnYoga.net.
These choices only filter general pose-load flags. They are not a medical assessment.
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A simple 20-minute practice using poses from the LearnYoga.net library.
20 minMeet your yoga teacher
Yoga entered my life early, through the daily practice I saw in my own family. LearnYoga.net is where I share that practice in a way that is visual, practical and welcoming to people who are still finding their feet.
You do not need to become flexible before you begin yoga. Start with a few clear poses, move without forcing and give yourself enough time to notice what your body is telling you.