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Four poses are selected for today. Come back tomorrow for a different set, or browse the full library.
Mountain Pose is a simple standing shape that teaches how to organise your weight, legs, pelvis and spine with attention. It often looks easy from the outside, but small changes in the feet and ribs can make the whole pose feel steadier and lighter.
Bound Side Angle Pose combines the legs of Side Angle with a shoulder bind around the front thigh. It asks for steadiness in the feet and legs, space through the chest, and enough hip and shoulder mobility to keep the shape broad rather than cramped.
Reverse Warrior keeps the legs working as they do in Warrior II while adding a side bend and lift through the front body. It is less about dropping back and more about finding length from the outer edge of the back foot up through the top fingertips.
Fire Log Pose is a seated outer-hip opener with the shins stacked one over the other. The work is mostly in the hips, but the knees can complain if the hips are not ready, so it helps to set it up patiently and use support when needed.
Tell us what you want to work on and how much time you have. The builder uses only poses already approved and published on LearnYoga.net.
These choices only filter general pose-load flags. They are not a medical assessment.
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A simple 20-minute practice using poses from the LearnYoga.net library.
20 minMeet your yoga teacher
Yoga entered my life early, through the daily practice I saw in my own family. LearnYoga.net is where I share that practice in a way that is visual, practical and welcoming to people who are still finding their feet.
You do not need to become flexible before you begin yoga. Start with a few clear poses, move without forcing and give yourself enough time to notice what your body is telling you.