Ready-made practice

Gentle Evening Yoga

A simple 15-minute practice using poses from the LearnYoga.net library.

Move at a comfortable pace and use the individual pose guides whenever you need setup, modification or safety details. The suggested timing is flexible. Pause, shorten or skip a pose when that serves your practice better.

Your sequence

1. Step 1 of 7Easy Pose

   128 sec

   Easy Pose is a simple cross-legged seat used for breathing, meditation and quiet pauses in practice. The shape is straightforward, but it is usually more comfortable when the pelvis is slightly elevated and the knees are allowed to settle in their own range.

   Transition: Move comfortably into the next pose.

2. Step 2 of 7Child's Pose

   128 sec

   Child's Pose is a simple kneeling rest with the hips moving back toward the heels and the torso folding forward. It is often used between stronger poses, but it can also be a practice on its own when you want a quieter shape.

   Transition: Move comfortably into the next pose.

3. Step 3 of 7Reclining Pigeon Pose

   128 sec

   Reclining Pigeon is a floor-based hip stretch that lets you work into the outer hip and glute area with more support than upright pigeon shapes. It is often more manageable on the back because the neck and spine can stay quiet while you adjust the intensity with your hands and leg position.

   Transition: Move comfortably into the next pose.

4. Step 4 of 7Knees-to-Chest Pose

   128 sec

   Knees-to-Chest Pose is a simple lying-down shape that gently bends the hips and spine. It is often used near the start or end of practice to settle the body, soften the back and bring attention to the breath.

   Transition: Move comfortably into the next pose.

5. Step 5 of 7Supine Spinal Twist

   128 sec

   Supine Spinal Twist is a floor-based twist that gently rotates the spine and shifts the work out of the feet and hands. It is often used near the end of practice to unwind the back, soften the waist and ribs, and let the breath settle.

   Transition: Move comfortably into the next pose.

6. Step 6 of 7Legs Up the Wall Pose

   128 sec

   Legs Up the Wall Pose is a quiet supported inversion done on the floor with the legs resting against a wall. It can be a simple way to pause, soften effort and give the back body a break after standing or sitting for a long time.

   Transition: Move comfortably into the next pose.

7. Step 7 of 7Corpse Pose

   128 sec

   Corpse Pose is a quiet resting position done lying on your back. It gives your practice a clear ending and lets the body settle after effort without asking for a big stretch or shape.

   Transition: Move comfortably into the next pose.

Adjusting the routine

You do not need to complete every pose exactly as listed. Open a pose guide when you need a modification, prop option, contraindication note or a clearer explanation of the setup. If one pose is not suitable today, use a related easier option where the relationship data provides one, or skip it and continue when the next transition makes sense.

Easier related options found in this sequence

Constructive Rest PoseSupported Child's PoseFigure Four StretchKnees-to-Chest PoseOne-Knee Supine TwistWaterfall Pose

For a wider view, use the Pose Progression Explorer or build a different practice around your available time and goal.