Yoga for Relaxation

A simple 15-minute practice using poses from the LearnYoga.net library.

15 minutesBeginner

Move at a comfortable pace and use the individual pose guides whenever you need setup, modification or safety details. The suggested timing is flexible. Pause, shorten or skip a pose when that serves your practice better.

Your sequence

  1. Easy Pose - 150 sec
  2. Supported Child's Pose - 150 sec
  3. Reclining Bound Angle Pose - 150 sec
  4. Supine Spinal Twist - 150 sec
  5. Legs Up the Wall Pose - 150 sec
  6. Corpse Pose - 150 sec

Guided practice

Follow the pose on screen while the timer counts down. Use Previous or Next whenever you want to move at your own pace.

Press Start when you are ready.