10-Minute Morning Yoga

A simple 10-minute practice using poses from the LearnYoga.net library.

Move at a comfortable pace and use the individual pose guides whenever you need setup, modification or safety details. The suggested timing is flexible. Pause, shorten or skip a pose when that serves your practice better.

Your sequence

1. Mountain Pose - 75 sec
2. Raised Arms Pose - 75 sec
3. Standing Forward Fold - 75 sec
4. Low Lunge - 75 sec
5. Downward-Facing Dog - 75 sec
6. Low Lunge - 75 sec
7. Standing Forward Fold - 75 sec
8. Mountain Pose - 75 sec