Ready-made practice

10-Minute Morning Yoga

A simple 10-minute practice using poses from the LearnYoga.net library.

Move at a comfortable pace and use the individual pose guides whenever you need setup, modification or safety details. The suggested timing is flexible. Pause, shorten or skip a pose when that serves your practice better.

Your sequence

1. Step 1 of 8Mountain Pose

   75 sec

   Mountain Pose is a simple standing shape that teaches how to organise your weight, legs, pelvis and spine with attention. It often looks easy from the outside, but small changes in the feet and ribs can make the whole pose feel steadier and lighter.

   Transition: Move comfortably into the next pose.

2. Step 2 of 8Raised Arms Pose

   75 sec

   Raised Arms Pose is a simple standing reach that lengthens the sides of the body and brings attention to how the ribs, shoulders and pelvis organise as the arms go overhead.

   Transition: Move comfortably into the next pose.

3. Step 3 of 8Standing Forward Fold

   75 sec

   Standing Forward Fold is a simple fold from the hips that can gently lengthen the back of the legs and invite the upper body to quieten. It works well with bent knees, blocks, or hands on a chair, so the shape can be adjusted to suit different bodies and comfortable ranges.

   Transition: Move comfortably into the next pose.

4. Step 4 of 8Low Lunge

   75 sec

   Low Lunge is a simple kneeling lunge that opens the front of the back hip while asking the front leg to steady the shape. It is often used to prepare for standing poses, lunges and backbends.

   Transition: Move comfortably into the next pose.

5. Step 5 of 8Downward-Facing Dog

   75 sec

   Downward-Facing Dog is a whole-body pose that asks the hands to press, the hips to lift and the spine to lengthen. It does not need straight legs or heels on the floor to be useful.

   Transition: Move comfortably into the next pose.

6. Step 6 of 8Low Lunge

   75 sec

   Low Lunge is a simple kneeling lunge that opens the front of the back hip while asking the front leg to steady the shape. It is often used to prepare for standing poses, lunges and backbends.

   Transition: Move comfortably into the next pose.

7. Step 7 of 8Standing Forward Fold

   75 sec

   Standing Forward Fold is a simple fold from the hips that can gently lengthen the back of the legs and invite the upper body to quieten. It works well with bent knees, blocks, or hands on a chair, so the shape can be adjusted to suit different bodies and comfortable ranges.

   Transition: Move comfortably into the next pose.

8. Step 8 of 8Mountain Pose

   75 sec

   Mountain Pose is a simple standing shape that teaches how to organise your weight, legs, pelvis and spine with attention. It often looks easy from the outside, but small changes in the feet and ribs can make the whole pose feel steadier and lighter.

   Transition: Move comfortably into the next pose.

Adjusting the routine

You do not need to complete every pose exactly as listed. Open a pose guide when you need a modification, prop option, contraindication note or a clearer explanation of the setup. If one pose is not suitable today, use a related easier option where the relationship data provides one, or skip it and continue when the next transition makes sense.

Easier related options found in this sequence

Mountain PosePrayer PoseHalf Standing Forward FoldKneeling Crescent PoseHalf Splits PoseChild's Pose

For a wider view, use the Pose Progression Explorer or build a different practice around your available time and goal.