5-Minute Morning Yoga

A simple 5-minute practice using poses from the LearnYoga.net library.

5 minutesBeginner

Move at a comfortable pace and use the individual pose guides whenever you need setup, modification or safety details. The suggested timing is flexible. Pause, shorten or skip a pose when that serves your practice better.

Your sequence

  1. Mountain Pose - 60 sec
  2. Raised Arms Pose - 60 sec
  3. Standing Forward Fold - 60 sec
  4. Half Standing Forward Fold - 60 sec
  5. Mountain Pose - 60 sec

Guided practice

Follow the pose on screen while the timer counts down. Use Previous or Next whenever you want to move at your own pace.

Press Start when you are ready.