Pose Explorer
Search all published poses or narrow the library by level, goal, body area, pose type, position or energy.
Revolved Head-to-Knee Pose combines a wide-legged seat, one bent knee, a side bend and a gentle twist. It can create a clear stretch through the side waist and inner leg, but it usually works better when you aim for length and breath rather than trying to pull the head to the knee.
Revolved Half Moon Pose combines single-leg balance, a standing hamstring fold and a controlled twist. It usually works best when you lower your expectations a little, use support if needed and build the shape from length first, then rotation.
Revolved Chair Pose combines a squat-like base with a steady spinal twist. It asks for leg work, balance and clear organisation through the torso, and it is usually more useful when kept compact rather than pushed into a big turn.
Revolved Abdomen Pose is a reclining twist where both legs move across the body while the shoulders stay grounded as comfortably as possible. It is a simple way to explore spinal rotation and gentle core control without needing to balance.
Reverse Warrior keeps the legs working as they do in Warrior II while adding a side bend and lift through the front body. It is less about dropping back and more about finding length from the outer edge of the back foot up through the top fingertips.
Reverse Tabletop is a simple back-body strength pose that opens the front of the shoulders and chest while asking the hips to lift. It can be useful after sitting, though the comfortable range will vary from body to body.
Reverse Prayer Pose is a standing shoulder and wrist opening where the palms meet behind the back. The work is usually less about pushing the hands together and more about arranging the shoulders, chest and upper back so the shape feels clear and steady.
Reverse Corpse Pose is a simple prone resting shape. It gives the front body a gentle opening while the floor supports the whole torso, so it can be a quiet pause after backbends or any time you want to settle face down.
One-Knee Supine Twist is a simple reclining twist that brings gentle rotation to the spine while keeping one foot on the floor. It is often more manageable than a full supine twist and works well at the end of practice or after long periods of sitting.
Reclining Eagle-Leg Twist combines a wrapped-leg shape with a supine twist, creating a clear stretch through the outer hip and side waist while keeping the body supported by the floor.