Pose Explorer
Search all published poses or narrow the library by level, goal, body area, pose type, position or energy.
Half Lord of the Fishes Pose is a seated spinal twist that combines an upright base, hip positioning and a steady turn through the torso. It is usually more comfortable when the twist stays tall rather than deep.
Half Gate Pose is a simple kneeling side stretch with one leg extended out to the side. It gives you a clear way to explore the inner leg, side waist and ribcage without needing a deep range.
Half Camel is a kneeling backbend with one hand reaching to the heel and the other arm lifting or resting at the hip. It opens the front of the body without asking for the full depth or symmetry of Camel Pose.
Half Boat Pose is a compact core posture that asks you to balance on the back of the sitting bones while the legs and torso hover. The shape is less about lowering as far as possible and more about keeping the front body engaged without hard gripping in the neck or lower back.
Grasshopper Pose is an advanced twisting arm balance that combines a deep standing twist, hamstring length and strong support through the hands, shoulders and centre.
Goddess Pose is a wide-legged standing squat with the feet turned out and the knees bending over the toes. It strengthens the legs, asks the hips to open in a workable range, and helps you practise staying upright while the lower body does more of the effort.
Gate Pose is a kneeling side bend with one leg extended to the side. It gives a clear stretch through the side body and inner leg while asking you to stay organised through the pelvis and ribs.
Gate Lunge Variation blends a kneeling lunge with the side-opening shape of Gate Pose. It gives you a clear stretch through the inner leg and side body while also asking for balance and steady support through the grounded knee.
Garland Pose is a deep squat with the feet on the floor or slightly lifted on support. It works into the hips, ankles and groins while asking the spine to stay long rather than collapsed.
Frog Pose is a deep floor-based hip opener that widens the knees and lengthens through the inner thighs. It can be useful for exploring hip mobility, but it needs patience and enough support under the knees, ankles and torso.